Kontomire Stew is Delicious With Nutrients

Eating vegetables is one of the healthy habits recommended for a healthy lifestyle. They are not only sweet and delicious when prepared in the form of a stew or soup, they also offer numerous health benefits.

1. Strengthens Immune System
One cup of cocoyam leaves contains about 145mg of Vitamins, which is more than 50% of our body’s daily requirement to maintain healthy immune system.

2. Promotes Anti-aging
Cocoyam leaves have threonine which is an amino acid. The threonine helps in protein synthesis, energy metabolism and the formation of elastin and collagen. This rejuvenates the skin and prevents it from wrinkle.

3. Acts as an Antioxidant
Cocoyam leaves in their natural form are rich in vitamin C. Vitamin C acts as an antioxidant. This protects the body from free radicals that cause cancer.

4. Healthy Eyesight
Cocoyam leaves are rich in vitamin A in addition to vitamin C. The amount of vitamin A can be as high as 123% of our daily requirement. It is very good for the eyes to stay healthy and maintain visual acuity.

5. Food Digestion And Absorption
The high dietary fibre in cocoyam leaves helps in food digestion and absorption. Cocoyam leaves can prevent digestive problems such as indigestion, constipation, and diarrhoea.

6. Cholesterol Level Reduction
Cocoyam leaves have no cholesterol and only 1% of total fat. So, is the best diet for reducing cholesterol level in the body. The dietary fibre and methionine the cocoyam leaves contain can reduce the cholesterol effectively. They bind and break down fat and cholesterol especially triglyceride.

7. Control the Blood Pressure
Omega 3 is an essential fatty acid. It helps produce hormones to control the contraction and relaxation of arteries wall. This occurence in the arteries is what created a motion that makes the blood to flow in the body. If this mechanism is going well, the blood pressure can be kept at a normal level.

8. Strong Healthy Bone
Cocoyam leaves contain calcium. Calcium is good for the formation and maintenance of healthy bone. It works with phosphorous to improve the bone and teeth health.