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11 July

Healthy Living Depends on Water

Water is indispensable for life, providing a wide range of physiological, cognitive, and overall health benefits that are critical to human survival and well-being. Below, the benefits of water are explored in five key areas, presented in a concise yet …

06 May

Ten Nutritious Foods You Can Make From Maize

Maize (corn) is a nutrient-rich staple food that offers numerous health benefits when included in a balanced diet. Below is a list of Ten Nutritious Foods You Can Make From Maize (Corn): Kenkey  Fermented maize dough shaped into balls, wrapped …

22 April

Sleep Is Medicine To Your Health

Sleep provides numerous benefits to the body, supporting physical, mental, and emotional health. Here’s a concise overview based on scientific understanding: Physical Restoration Tissue Repair: Sleep promotes cell repair and growth, healing muscles, tissues, and organs. Growth hormones are released …

11 April

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  Watermelon is not only a delicious and refreshing fruit, but it also offers numerous health benefits. While many people associate watermelon with its hydrating properties and high vitamin content, it’s worth noting that this juicy fruit can also have …

27 March

6 Economic Benefits of Motorcycle Business

The motorcycle business—encompassing manufacturing, sales, safety measures, maintenance, and related services—can have a significant positive impact on the economy in several ways. Here’s an overview of its practical contributions: 1. Job Creation Direct job creation: Motorcycle manufacturers, dealerships, and repair …

25 March

Starting Your Own Clothing Line

Starting a clothing line can be an exciting and rewarding venture for those passionate about fashion, design, and entrepreneurship. However, it requires careful planning, creativity, and a solid understanding of the industry. Below is a detailed guide to take you …

24 March

Artificial Intelligence(AI) And Cybersecurity

Artificial Intelligence (AI) plays a transformative role in modern business, driving efficiency, innovation, and enhancing cybersecurity. Its importance is vivid in several key areas: Enhanced Decision-Making: AI analyzes vast amounts of data quickly and accurately, offering insights that help businesses …

06 January

How To Revive Your Business in 2025

It ‘s suprising how some business owners do not understand the importance of branding. You can have quality product and services that customers really need but poor branding can become hindrance to letting these customers approach you. Business branding is …

20 December

Top 5 Countries to Visit For Christmas

If you are travelling for holidays outside Africa and you are wondering where to enjoy every moment this Christmas. Especially places known for their renowned Christmas markets, festive traditions, and stunning winter landscapes. These top 5 countries have the answer. …

18 December

The Importance Of Lycopene Found In Tomatoes

Lycopene is a red-colored carotenoid found in tomatoes. It’s a powerful antioxidant that may help protect cells from damage. It’s also been studied for its potential health benefits, including: Vascular health Lycopene may improve vascular function and reduce the risk of …

17 December

Vitamin E in Palm Nuts Rejuvenates The Skin

Palm nuts offer a variety of health benefits including being rich in fiber, essential vitamins like vitamin E, minerals like potassium and magnesium, healthy fats, and potential anti-inflammatory properties, which can contribute to overall health by supporting digestion, boosting energy …

16 December

Starting A Business With Little Capital

Some businesses require huge capital to start than others. For example, you may need GHS200,000 or more to open a restaurant, while you may be able to get kiosk up and running for as little as GHS 40,000. When you …

01 November

Kontomire Stew is Delicious With Nutrients

Eating vegetables is one of the healthy habits recommended for a healthy lifestyle. They are not only sweet and delicious when prepared in the form of a stew or soup, they also offer numerous health benefits.   1. Strengthens Immune …

04 October

Watermelon Can Help Combat Stress

Watermelon is not only a delicious and refreshing fruit, but it also offers numerous health benefits. While many people associate watermelon with its hydrating properties and high vitamin content, it’s worth noting that this juicy fruit can also have positive …